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Healthy Boonanas – frozen banana ghosts

Our healty boonanas are a great alternative to giving out candy and sugar filled treats at Halloween parties and for trick and treaters.  

We love Halloween in our house, but if I am honest I don’t love the candy filled  sugar high that comes with trick or treating and Halloween parties. These frozen yogurt covered bananas are a great alternative that the whole family will love. And with just three ingredients they are also quick and easy to make. 

Hand holding a frozen yogurt covered banana on a stick
Healthy boonanas / frozen banana ghosts

Even my three years loves to get involved in the making! 


Banana, yogurt and honey in a bowl and raisins in an orange bowl
Healthy boonana ingredients

You’ll only need a handful of ingredients to make this delicious treat.

  • Natural Yogurt
  • Honey
  • Bananas
  • Raisins


Cover a baking tray with grease proof paper and set aside.

Cut bananas on a plate
Healthy boonanas / frozen banana ghosts

Peel the bananas and cut through the centre and half lengthways. 

Put the bananas onto a stick so they resemble a lollipop. 

Dip each banana into the yogurt and honey mixture and place on the grease proof paper lined baking tray. 

Add 2 raisins to the bananas to resemble eyes. 

Hand holding a yogurt covered banana on a stick
Healthy boonanas / frozen banana ghosts

Repeat for each banana. 

Put in the freezer for 30 minutes. 

Remove 10 minutes before you want to serve. 

Substitutions and Variations

  • Vanilla Yogurt – we use natural yogurt sweetened with honey for the healthiest option. However if you want something sweeter why not try vanilla flavoured yogurt 
  • White Chocolate – if you aren’t worried about sugar you could always dip your bananas into melted white chocolate instead
  • Chocolate – again we wanted to make our boonanas as healthy as possible so used raisins for eyes. However you could also use chocolate chips or sweet eyes instead. 

Other Healthy Frozen Treats

Yield: 8

Healthy Boonanas

Frozen banana with two raisins that resembles a ghost

This healthy boonanas aka frozen yogurt covered bananas are a great healthy Halloween treat and fun alternative to candy.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


  • 2 bananas
  • 1 cup yogurt
  • 1 teaspoon honey
  • 16 raisins


  1. Cover a baking tray with grease proof paper.
  2. Peel bananas and slice in half and then in half again lengthways so you have 4 pieces from each banana.
  3. Insert a popsicle stick into each piece carefully.
  4. Mix the yogurt and honey
  5. Dip and coat each banana in the yogurt honey mixture and lay carefully onto the grease proof paper covered baking tray.
  6. Add two raisins to each banana for eyes.
  7. Put in freezer and freeze for around 30 minutes.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 304Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 30mgCarbohydrates: 78gFiber: 4gSugar: 57gProtein: 4g

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